Our Dryland training program is for the maintenance of strength and optimal mobility through the regular season. Athletes who have been preparing in the off-season will lose all of their strength in a regular season of play without a maintenance program. Athletes who have not been doing strength and conditioning are at a disadvantage during gameplay and will struggle to keep up with athletes who are naturally gifted or those who train regularly. Gifted athletes who do not train will be more susceptible to injury and will have difficulty acheiving at the highest level.
Every Sunday , 3:30 pm – 4:30 pm.
3701 Danforth Ave, Scarborough, ON M1N 2G2
10 sessions – $200
5 sessions – $120
1 session – $25