Our goals are for you to lose body fat, improve digestive health, improve heart health, restore some skin elasticity, retain and grow muscle, increase bone density and induce internal cleansing at a molecular level.  Our overall health program focuses on reducing sugar intake, avoiding processed foods, eating and sleeping regularly and fasting intermittently. 

Our fitness programs focus on full body, functional movement, scaled to safely support existent fitness levels.  Our goals for you are to significantly increase lean muscle, optimize posture, improve mobility and get you stronger and faster.

Overall Health  

  • Clean Eating –  1 or 2 palms of protein, 2 fists of carbohydrates and 1 thumb of fats with each meal (according to Precision Nutrition),  will generally keep you in a very good place.  Reduce refined sugar and all processed foods.  Eat fuits, vegetables, moderate amounts of protein and nuts.
  • Intermittent Fasting (IF) – Surges in insulin increase every time we eat.  Insulin not only stores sugars for energy it also makes fat.  High frequency eating (breakfast, snack, lunch, snack, dinner, snack and bedtime snack), produces too much insulin and consequently excess fat.  Fasting intermittently allows the body to take very large breaks from producing insulin.  That break allows for the breakdown of fat, specifically belly fat and will make you leaner.  Health benefits found in research include:
  • weight loss
  • improved digestive health
  • improved heart health
  • decreased blood pressure and blood sugars
  • improved mental acuity
  • consistent energy throughout the day
  • substantial increase in human growth hormone (aids with skin elasticity, increased bone density and muscle retention)
  • molecular cleaning and cell replacement

Overall Fitness

  • High Intensity Interval Training (HIIT) – Constantly varying functional movements across a broad range of time and modal domains. Heart rate will be rapidly increased and then be brought back down for short rests in a repeated and ongoing basis. It’ll keep you mobile, strong and provide cardio-vascular endurance.
  • Bodyweight Resistance – Functional movement under the weight of the body alone.  No added equipment.
  • Plyometrics – Also known as Jump Training, this is for any athlete wanting to develop lower body strength, speed and explosivity.
  • Olympic Weightlifting (OW) –  An intense, time efficient, very technical weightlifting regimen that involves only two lifts: Clean and Jerk and Snatch. OW dramatically improves posture, mobility, strength and explosive power.
  • Joga– Used by pro-teams in the CFL, NFL, MLB, NHL and NBA,  Joga addresses athletic vulnerabilities that develop through the course of a season and uses modified yoga poses to stretch, strenthen and rehab athletes.
  • Mobilization – Using the joint-joint approach, mobility limitations are addressed through a battery of corrective techniques that focus stretching and foam rolling.

Fitness Training Banner

We offer Group Training sessions at Variety Village and local gyms and outdoor locations.  Our personal training sessions are conducted in a private studio, free from distraction and allowing focused development.

RATES

Group Training……………………..$100.00/mo (2 sessions per week) – Check back for 2019 Sessions!

Private Sessions…………………….$50.00
10 Sessions……………………………$450.00
20 Sessions…………………………..$900.00

Semi-Private Sessions…………….$80.00
10 Sessions…………………………..$700.00
20 Sessions…………………………..$1200.00

Prices do not include HST.